The moment you feel a cold coming on or your allergies flare up, grab a cup of this concoction. It’s…
By Christiane Wolf, MD, PhD and J. Greg Serpa, PhD As part of my coursework for Mindfulness Meditation certification, I…
By Christopher Germer and Kristin Neff There are a wide variety of methods to reduce stress, get in touch with…
By Tara Brach, PhD In June to July 2019, I took a free 8-week online course on Mindfulness-Based Stress Reduction…